Due to the Christmas season, either you or your friends and family will be visiting a loved one’s house. You will undoubtedly have a fantastic time either way.

However, it might not take as much time as you expect. Spending four days or more as a guest at someone’s house is too much, according to 49% of respondents to Serta Simmons Bedding’s Sleep Disruptors Survey, which surveyed 2,000 Americans from different generations.

Fortunately, according to 79% of those surveyed, their visitors adhere to this societal convention and only spend four nights or fewer over the holidays.

In fact, it’s crucial to follow this guideline since, as the poll revealed, these visits lead both hosts and visitors to lose a lot of sleep. In actuality, preparing to receive guests during the holidays causes them to lose two and a half hours of sleep per day.

According to the business, 75% of participants who were guests claimed their sleep pattern is disrupted while they are there since they frequently feel the urge to go to bed and wake up at the same time as their host. It’s crucial to put getting a good night’s sleep first this Christmas season, whether you’re entertaining visitors or staying with friends or family.

Try to maintain your regular pattern as much as you can, which may include daily exercise, regular mealtimes, sleep and wake times, and pre-sleep activities like meditation. Additionally, if you’re really pushing it, you might want to restrict your stays to three or four days.